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Free Diet Meal Plans
Healthy Choices Free Diet Meal Plans Virtually Guarantee Results I’ve often told my clients I could unconditionally guarantee their results if I could control what they ate. If you want to be...
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Calories Per Pound of Fat
5lbs of muscle vs 5lbs of fat Okay, there are about 3500 calories per pound of fat. There are 9 calories per gram of fat. By comparison, protein and carbs each are worth 4 calories per gram. I know,...
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Food Calories List
It's a numbers game This is a basic food calories list. Trying to use this alone to help you count your calories would be a mistake, because there’s an easier way. Looking at the food calories list...
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